Levels of Vitamin K2 in foods will vary depending on how they’re treated or prepared.Īnimal products need to come from animals that were pasture raised. Vitamin K2 levels in food are preparation-dependent. ![]() ![]() K2 is contained in a certain set of foods that people are less aware of. While Vitamin K1 is easier to consume (relatively), if you don’t consciously try to eat K2 rich foods, you’re likely not eating enough. You don’t accidentally eat vitamin K2 very often. This is because Vitamin K2 is a very difficult nutrient to get in enough of from your diet. To get enough Vitamin K2 in your diet, you need to plan carefully. ![]() The yellow/orange hue of egg-yolk is a food source of vitamin K2 How to Get Enough Vitamin K2 in your Diet
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